First, I hope wherever you are, whatever you are currently doing while reading this. I hope you are Safe, Healthy & in Good Spirits. Sending immense love to anyone who has lost a loved one during this pandemic. Quarantine shook shit up, didn’t it?!?! So here we are….. Day 173826 of this pandemic. It’s crazy,Continue reading “Quarantine & Heal”
How often do you tap into you? Fully tap into you with no interruptions and outside noise? It’s easy to forget about ourselves trying to be there for everyone else around us. It’s only easy to recognize that you’ve put yourself last when it’s time to pour into self and you have no energy leftContinue reading “Friendly Reminder: Disengage it’s Okay”
Understanding shadow work and why it’s such an important part of your healing journey, of you coming into a new. Sitting with your shadow self, the side of you that may not be the prettiest. The side of you that causes the most discomfort. Understanding…
Have you ever felt like you were receiving signs about a person or situation, your intuition stronger than ever, things suddenly don’t feel right but you aren’t sure where those feelings are coming from. You’re getting that “gut” feeling your grandma used to tell you about. However, you choose to against all those signs andContinue reading “You ignored your intuition? Congratulations you played yourself.”
The thought of meditation for some can be a few things 1. Scary 2. Weird even The main thing that limits the feeling most of us want to receive from within post meditation, is feeling like you have to follow a rule book, the feeling that you aren’t “doing it right”. In a nutshell, stopContinue reading “10 Tips For A Mindful Meditation”
Self Harm is also knowing involving yourself with people or in situations that have shown you they are unhealthy, unworthy or unsure (and you deserve people in your life who are “sure” of you. More times than often we want to see the best in someone, we create a narrative in our minds based onContinue reading “When someone shows you who they are, believe them”
How do you honor yourself? How do you replenish after you’ve been depleting?
Now y’all know I STAN for a Black Owned Business, young entrepreneurs, people aligning in their purpose … But you know what make that even better? When those people are your friends – your sisters!!!! Watching them flourish in their light is literally like watching my subconscious self graduate from the most prestige of colleges,Continue reading “Finding Your Passion, Aligning in Purpose”
Black men are NOT immune to emotions, fear, pain, trauma, anger or abuse. Black men cry when they are alone, they worry, they desperately want to reach out for help but – appearing strong – is far more important than the desire to heal.