Affirmation: Positive statement(s) that can be used to empower and refill power into our mind, heart and soul.

Repeating affirmations daily can not only boost your mood and energy but they also guide us into a deeper version of ourselves, with a deeper love for ourselves.

It all begins with the idea of knowing you are deserving of calm spaces. That no matter where you are, you can create peace and safety for you.

Praying this quick 5 minute meditation takes you exactly where you need to be.