44 Journal prompts you need for every season
Write a love letter to yourself. Speak love into yourself. Fill yourself up with words of affirmation and kindness. Be your biggest hype man and your biggest cheerleader.
Think about a time when your faith was low and how you overcame that particular hardship. How you manage to get through and how you manage to see the light.
Describe a self-love ritual you perform daily, what does this ritual mean to you? How does this bring you closer to self?
What boundaries can you implement that encourage and protect this season of joy and peace you’re cultivating?
What is one thing I can do to lead me closer to my purpose?"
Write a letter to a woman going through a tough time, start it with "Hey sis, I hope you know......" (what would you tell her?)
Think of all the people you feel judged by and all the times opinions and judgment found their way to your doorstep, jot down why these feelings or opinions aren’t and were never valid.
Write down five positive affirmations you can say to yourself when negative self-talk starts to creep in.
List one flow of your day and list one ebb of your day. How can you honor the joy of the flow and release the guilt and weight of the ebb?
“Do I feel fulfilled after spending time with the people in my life?” What about the people in your life makes them chosen family?
Is your present self someone that your younger self would look up to? How would your younger self be proud?
What are some of the lessons life has taught you up to this point?
What are five things that went right today?
Who did you interact with today? How did that interaction feel?
Write a love letter to your body, expressing gratitude for its strength, resilience, and beauty.
What life experiences have shaped who I am today? How can I honor these experiences, all while healing from these experiences?
How can I use my fear as motivation?
What would you say to a friend who is struggling with self-confidence and self-love? How can I apply these words to my own life?
What daily practice can I implement into my self-care routine that I’ve been putting off? How will this practice guide me through my next season?
What is the main source of conflict in my life right now? How would my life look better if I released this?
When was the last time you did something for the first time? How did this feel to you?
Write about something you regret or an experience that you wish you could go back and change. How have you forgiven yourself? How have you forgiven those involved?
"How can I show more kindness and compassion to myself when I am having moments of self-doubt?"
How do you deal with / How have you dealt with energy vampires? What boundaries did you create?
“ Today I will try to……”
“ I hope in the next three months I……”
“ Whenever I feel self-doubt, I always remember the time I…….”
“ I don’t have to settle, I deserve…..”
“ I realize that opportunity was not for me; I understand now that….”
“ I keep myself grounded by…..”
“ I knew this wasn’t for me because I started to feel….”
“ I am finally realizing that…..”
“ I am so happy that……”
“ I am finally at peace with……”
“ I can no longer"…..”
“ I forgive myself for….”
What is something unexpected that happened to you? How do you feel about the new opportunity you’ve been blessed with?
List three people you would love to spend all day with, write down how those people make you feel.
“One thing I will never regret in this life is the way I ……”
Write about a piece of advice someone gave you that still sticks to you.
“Today I am having a hard time with……”
Write about the last time your inner child ran free
“I can no longer hold onto….”
“I love everything about me, I am…..”
I hope these journal prompts not only keep you grounded in your writing and release but keep you consistent in your self-care.
